How To Use Shilajit

How to Use Shilajit Mountain Magic

1. Morning Ritual
Start your day by dissolving a small amount (about 300–500 mg, the size of a grain) of Shilajit in warm water. For a traditional approach, many enjoy it with a teaspoon of honey and finely chopped garlic. Best taken 30 minutes before breakfast.

2. Midday Enjoyment
Shilajit can be mixed into green tea or warm water during the day. For a smoother experience, avoid using sugar.

3. Evening Routine
To unwind, blend Shilajit with warm milk and a touch of honey. Enjoy about an hour before bedtime as part of your evening wind-down.

4. Alternate Methods
Not a fan of the taste? Simply place the resin on a spoonful of soft food like rice and swallow with water.